面向专注时段、考试、面试、健身、体育比赛和舞台演出的现成多段计时器。选择一个模板即可立即开始计时 —— 无需注册。
The classic Pomodoro technique: 25 minutes of focused work followed by short breaks, with a longer break after the third session. Proven to boost concentration and prevent burnout.
6 段 · 共 100 分钟
Based on Cal Newport's Deep Work methodology. Two 90-minute sessions of uninterrupted focus with a 20-minute recovery break in between — ideal for complex, cognitively demanding tasks.
3 段 · 共 200 分钟
Structured study sessions with built-in review periods. 45 minutes of studying followed by a 10-minute active review and a 5-minute break, repeated twice for maximum retention.
6 段 · 共 120 分钟
Based on the DeskTime study that found the most productive workers focus for 52 minutes, then take a 17-minute break. Two full cycles to power through your workday.
4 段 · 共 138 分钟
Three back-to-back 15-minute coworking sprints with 5-minute breaks — ideal for quick task batches, accountability sessions, and shallow-work coworking calls. Type your task before each sprint so the screen shows what you're meant to be doing.
6 段 · 共 60 分钟
The default coworking cadence: three 30-minute focus blocks with 10-minute breaks. Long enough for real flow, short enough that the break feels earned. Type your task and let the timer hold you accountable.
6 段 · 共 120 分钟
Three 45-minute deep-work blocks separated by 15-minute breaks. The right cadence for cognitively demanding work in a coworking setting — coding, writing, design — without burning out by lunch.
6 段 · 共 180 分钟
Structured meeting agenda timer with 6 segments: 2-minute welcome, three 10-minute discussion topics, 5-minute action items, and 3-minute wrap-up. 40 minutes total to keep meetings focused and productive.
6 段 · 共 40 分钟
Structured 1:1 meeting timer: 2-minute check-in, 10-minute updates, 10-minute discussion, 5-minute action items, and 3-minute wrap-up. 30 minutes for productive manager-report or peer conversations.
5 段 · 共 30 分钟
Structured 30-minute exam timer with a 25-minute exam period and a 5-minute review window. An audible alert signals when to start reviewing your answers.
2 段 · 共 30 分钟
One-hour exam timer split into a 50-minute exam period and a 10-minute review window. Perfect for hourly class exams and standardised test practice.
2 段 · 共 60 分钟
Two-hour exam timer with two 55-minute sections, a 5-minute mid-exam break, and a 5-minute final review. Ideal for midterms, finals, and standardised tests.
4 段 · 共 120 分钟
Structured 45-minute coding interview timer: 5 minutes to understand the problem, 10 to plan your approach, 20 to code, 5 to test, and 5 to explain your solution.
5 段 · 共 45 分钟
Practise job interviews with a structured 12-minute timer: 2 minutes for your introduction, 5 for experience questions, 3 for situational questions, and 2 for your questions to the interviewer.
4 段 · 共 12 分钟
A structured 3-minute speech timer with opening, body, and conclusion segments. Ideal for Toastmasters, class presentations, and lightning talks.
3 段 · 共 3 分钟
Nail your 90-second elevator pitch with three clear phases: Hook (grab attention), Value Proposition (explain your offering), and Ask (close with a clear CTA).
3 段 · 共 2 分钟
Practice your TED-style talk with the classic 18-minute format: hook, storytelling, key insights, call to action, and Q&A.
5 段 · 共 18 分钟
Investor pitch timer inspired by Shark Tank: 3-minute entrepreneur pitch, 8-minute investor Q&A, 2-minute deliberation, and 2-minute decision. 15 minutes total for a structured pitch meeting.
4 段 · 共 15 分钟
Structured startup funding meeting timer: 2-minute introductions, 10-minute pitch deck walkthrough, 8-minute investor Q&A, 3-minute next steps discussion, and 2-minute wrap-up. 25 minutes total.
5 段 · 共 25 分钟
Fashion show runway timer for 4 models: each gets 20 seconds to walk, 5 seconds to pose, and 20 seconds to return. Keeps your runway show running on schedule.
12 段 · 共 3 分钟
Structured dance rehearsal timer: 30 seconds prep, 3-minute routine run, 1-minute notes, another 3-minute run, and 1-minute cooldown. Maximise rehearsal time.
5 段 · 共 9 分钟
Open mic night timer for 5 comedians: each gets a 5-minute set with a 30-second transition between acts. Keep your comedy show running on time.
9 段 · 共 27 分钟
Live music set timer: three 4-minute songs with 1-minute transitions and a 2-minute encore. Keep your band on schedule for festival slots and venue sets.
6 段 · 共 16 分钟
Standard two-act theatre timer: 45-minute Act 1, 15-minute intermission, and 45-minute Act 2. Essential for stage managers and production crews.
3 段 · 共 105 分钟
Moderated panel discussion timer: 3-minute moderator intro, four 5-minute speaker slots, 10-minute open discussion, and 2-minute wrap-up. Keep panels on track at conferences and events.
7 段 · 共 35 分钟
Structured debate timer: opening statements (3 min each), two rounds of rebuttals (2 min each), cross-examination (3 min), and closing statements (2 min each). Fair and balanced timing.
9 段 · 共 21 分钟
Live DJ set timer with genre transitions: 10-minute opening set, three 12-minute main sets with 2-minute transitions, and a 6-minute closing/encore. Keep your festival slot on time.
8 段 · 共 58 分钟
Open mic night timer for 8 performers: each gets 3 minutes on stage with a 30-second changeover. Runs a tight 28-minute show. Works for poetry slams, acoustic sets, and comedy.
15 段 · 共 28 分钟
Complete fashion show timer: 5-minute pre-show music, six runway sequences (1.5 min each with 30s transitions), and a 3-minute finale walk. 20 minutes total for a polished show.
13 段 · 共 20 分钟
Structured audition timer for talent shows, theatre callbacks, and casting calls. 30-second intro, 1.5-minute performance, 1-minute judge notes, and 30-second feedback — keeps auditions fair and on schedule.
4 段 · 共 4 分钟
Dance competition and showcase timer for 4 dancers: each gets a 30-second intro, 2-minute performance, 1-minute scoring period, and 30-second stage reset. 16 minutes total for a fair, timed competition.
16 段 · 共 16 分钟
Talent show timer for 3 acts: each gets a 1-minute MC introduction, 3-minute performance, 2-minute judge feedback, and 30-second stage transition. 19.5 minutes total for a structured show.
12 段 · 共 20 分钟
High-intensity interval training timer: 40 seconds of all-out work followed by 20 seconds of rest, repeated for 8 rounds. Total workout: 8 minutes.
16 段 · 共 8 分钟
Classic Tabata protocol: 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 8 rounds. The scientifically-proven 4-minute workout.
16 段 · 共 4 分钟
A 30-minute yoga flow timer: 5-minute warm-up, 10-minute standing sequence, 10-minute floor sequence, and 5-minute Savasana. Perfect for self-guided practice.
4 段 · 共 30 分钟
Structured podcast episode timer: 2-minute intro, 15-minute main interview, 10-minute deep dive, 5-minute listener Q&A, and 3-minute outro with CTA. Keeps your episodes tight and professional.
5 段 · 共 35 分钟
Film better YouTube videos with structured segments: 15-second hook, 30-second intro, 7-minute main content, 1-minute B-roll reminder, 1-minute CTA, and 30-second outro. Hit every beat.
6 段 · 共 10 分钟
Structured livestream timer for Twitch, YouTube Live, and OBS: 5-minute starting soon, 3-minute intro, 25-minute main content, 5-minute chat interaction, 10-minute bonus segment, and 2-minute outro.
6 段 · 共 50 分钟
A comprehensive church service timer that keeps every part of your worship service on schedule. Covers prelude, worship and praise, announcements, sermon, altar call, and closing — helping pastors and worship leaders run services smoothly without awkward time overruns.
6 段 · 共 75 分钟
A fast-paced auction timer designed for charity auctions, estate sales, and live bidding events. Includes item preview, three progressive bidding rounds with decreasing time, a final call, and a transition period — keeping auctions exciting, fair, and moving at a steady pace.
6 段 · 共 10 分钟
The ultimate escape room countdown timer with a 5-minute briefing followed by a full 60-minute room timer. Display it on a screen inside the room so players always know how much time they have left to solve the puzzles and escape.
2 段 · 共 65 分钟
A versatile turn timer for board games, party games, and tabletop sessions. Six equal 2-minute turns with distinct colours for each player — ensuring fair play and keeping game nights moving at an exciting pace.
6 段 · 共 12 分钟
Pacing timer for a full Hyrox simulation: 8 rounds of a 1km run target followed by one of the eight official functional stations, in official race order.
16 段 · 共 72 分钟
Pacing timer for a Half Hyrox simulation: 4 rounds of a shorter run target followed by a reduced-distance functional station, in official race order.
8 段 · 共 21 分钟
A short 2-round Hyrox-style taster: one run plus one functional station, repeated twice. Perfect for a first introduction to the format.
4 段 · 共 8 分钟
Standard soccer match timer: two 45-minute halves with a 15-minute halftime break, matching regulation match length.
3 段 · 共 105 分钟
NBA-style basketball match timer: four 12-minute quarters with breaks between each, matching NBA regulation quarter length.
7 段 · 共 67 分钟
FIBA-style basketball match timer: four 10-minute quarters with breaks between each, matching international regulation quarter length.
7 段 · 共 59 分钟
Interval training timer for 5K preparation: 3 minutes of hard running followed by 90 seconds of recovery jogging, repeated for 8 rounds.
16 段 · 共 36 分钟
EMOM (Every Minute on the Minute) timer: complete your prescribed reps within each 60-second window, then rest for whatever time remains, for 10 rounds.
10 段 · 共 10 分钟
Pacing timer for the classic Murph hero workout: run, calisthenics, run — split into three timed blocks for pacing your effort.
3 段 · 共 43 分钟
Generic two-half match timer with a halftime break — works for soccer, hockey, futsal, and other 2-half team sports.
3 段 · 共 105 分钟
Generic four-quarter match timer with breaks and halftime — works for basketball, American football, and other quarter-based sports.
7 段 · 共 59 分钟