A 30-minute yoga flow timer: 5-minute warm-up, 10-minute standing sequence, 10-minute floor sequence, and 5-minute Savasana. Perfect for self-guided practice.
4 segments · 30 minutes total
Segments
Warm-up1/4
Overall: 0%
Free timers run 10 minutes, then pause. Free accounts get 3 timers per room. Pro removes both.
This timer auto-advances through each segment so you can stay focused.
Warm-up
5 minutes
Standing Sequence
10 minutes
Floor Sequence
10 minutes
Savasana
5 minutes
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Segmenting ensures you spend adequate time on warm-up (preventing injury), standing poses (building strength and balance), floor work (flexibility and hip opening), and Savasana (integration and relaxation).
Five minutes is the minimum recommended Savasana duration. For a deeper relaxation response, consider extending your practice to 45 minutes with a longer Savasana using TimedFlow's professional mode.
TimedFlow gives event producers, speakers, and teams professional countdown displays with remote control, multi-screen sync, and backstage coordination.
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