Based on Cal Newport's Deep Work methodology. Two 90-minute sessions of uninterrupted focus with a 20-minute recovery break in between — ideal for complex, cognitively demanding tasks.
3 segments · 200 minutes total
Segments
Deep Work1/3
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Free timers run 10 minutes, then pause. Free accounts get 3 timers per room. Pro removes both.
This timer auto-advances through each segment so you can stay focused.
Deep Work
90 minutes
Recovery Break
20 minutes
Deep Work
90 minutes
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The classic Pomodoro technique: 25 minutes of focused work followed by short breaks, with a longer break after the third session. Proven to boost concentration and prevent burnout.
6 segments · 100m
Focus & ProductivityBased on the DeskTime study that found the most productive workers focus for 52 minutes, then take a 17-minute break. Two full cycles to power through your workday.
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Focus & ProductivityStructured study sessions with built-in review periods. 45 minutes of studying followed by a 10-minute active review and a 5-minute break, repeated twice for maximum retention.
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Research on ultradian rhythms shows the brain naturally cycles through 90-minute periods of high-frequency activity followed by 20-minute rest periods. Working with this rhythm maximises focus and prevents burnout.
Deep work is professional activity performed in a state of distraction-free concentration — writing, coding, design, analysis, or any task that pushes your cognitive capabilities. Email, Slack, and meetings are not deep work.
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