Based on Cal Newport's Deep Work methodology. Two 90-minute sessions of uninterrupted focus with a 20-minute recovery break in between — ideal for complex, cognitively demanding tasks.
3 segments · 200 minutes total
Segments
Deep Work
Recovery Break
Deep Work
Deep Work1/3
Overall: 0%
This timer auto-advances through each segment so you can stay focused.
Deep Work
90 minutes
Recovery Break
20 minutes
Deep Work
90 minutes
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Research on ultradian rhythms shows the brain naturally cycles through 90-minute periods of high-frequency activity followed by 20-minute rest periods. Working with this rhythm maximises focus and prevents burnout.
Deep work is professional activity performed in a state of distraction-free concentration — writing, coding, design, analysis, or any task that pushes your cognitive capabilities. Email, Slack, and meetings are not deep work.
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