Structured dance rehearsal timer: 30 seconds prep, 3-minute routine run, 1-minute notes, another 3-minute run, and 1-minute cooldown. Maximise rehearsal time.
5 segments · 9 minutes total
Segments
Prep
Routine Run 1
Notes
Routine Run 2
Cooldown
Prep1/5
Overall: 0%
This timer auto-advances through each segment so you can stay focused.
Prep
30 seconds
Routine Run 1
3 minutes
Notes
1 minute
Routine Run 2
3 minutes
Cooldown
1 minute
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Structured rehearsals are up to 40% more productive than unstructured ones. The built-in notes segment ensures feedback is captured between runs, and the cooldown prevents injury.
Yes — this timer structure works for any performance rehearsal: cheerleading, figure skating, gymnastics floor routines, or marching band shows.
TimedFlow gives event producers, speakers, and teams professional countdown displays with remote control, multi-screen sync, and backstage coordination.
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