Pacing timer for a Half Hyrox simulation: 4 rounds of a shorter run target followed by a reduced-distance functional station, in official race order.
8 segments · 21 minutes total
Segments
Run 500m1/8
Overall: 0%
Free timers run 5 minutes, then pause. Free accounts get 3 timers per room. Pro removes both.
This timer auto-advances through each segment so you can stay focused.
Run 500m
3 minutes
SkiErg 500m
2 minutes
Run 500m
3 minutes
Sled Push 25m
2 minutes
Run 500m
3 minutes
Row 500m
2 minutes
Run 500m
3 minutes
Wall Balls (50/40 reps)
3 minutes
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Half Hyrox uses the same station format as full Hyrox but with roughly half the distances and reps — for example 500m runs instead of 1km — making it a shorter, more approachable entry point.
This template covers 4 representative rounds to keep the session manageable. Use TimedFlow's professional mode to add the remaining stations if you want the complete 8-station Half Hyrox order.
TimedFlow gives event producers, speakers, and teams professional countdown displays with remote control, multi-screen sync, and backstage coordination.
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