Pacing timer for a Half Hyrox simulation: 4 rounds of a shorter run target followed by a reduced-distance functional station, in official race order.
8 segments · 21 minutes total
Segments
Run 500m1/8
Overall: 0%
This timer auto-advances through each segment so you can stay focused.
Run 500m
3 minutes
SkiErg 500m
2 minutes
Run 500m
3 minutes
Sled Push 25m
2 minutes
Run 500m
3 minutes
Row 500m
2 minutes
Run 500m
3 minutes
Wall Balls (50/40 reps)
3 minutes
Explore more timer templates in the Sports & Events category and beyond.
Pacing timer for a full Hyrox simulation: 8 rounds of a 1km run target followed by one of the eight official functional stations, in official race order.
16 segments · 72m
Sports & EventsA short 2-round Hyrox-style taster: one run plus one functional station, repeated twice. Perfect for a first introduction to the format.
4 segments · 8m
FitnessHigh-intensity interval training timer: 40 seconds of all-out work followed by 20 seconds of rest, repeated for 8 rounds. Total workout: 8 minutes.
16 segments · 8m
Half Hyrox uses the same station format as full Hyrox but with roughly half the distances and reps — for example 500m runs instead of 1km — making it a shorter, more approachable entry point.
This template covers 4 representative rounds to keep the session manageable. Use TimedFlow's professional mode to add the remaining stations if you want the complete 8-station Half Hyrox order.
TimedFlow gives event producers, speakers, and teams professional countdown displays with remote control, multi-screen sync, and backstage coordination.
Free for 5 minutes • Upgrade for unlimited runtimes • Cancel anytime