A short 2-round Hyrox-style taster: one run plus one functional station, repeated twice. Perfect for a first introduction to the format.
4 segments · 8 minutes total
Segments
Run 400m · Round 1/21/4
Overall: 0%
Free timers run 5 minutes, then pause. Free accounts get 3 timers per room. Pro removes both.
This timer auto-advances through each segment so you can stay focused.
Run 400m · Round 1/2
2m 30s
Row 250m · Round 1/2
1m 30s
Run 400m · Round 2/2
2m 30s
Row 250m · Round 2/2
1m 30s
Explore more timer templates in the Sports & Events category and beyond.
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16 segments · 72m
FitnessHigh-intensity interval training timer: 40 seconds of all-out work followed by 20 seconds of rest, repeated for 8 rounds. Total workout: 8 minutes.
16 segments · 8m
Anyone new to Hyrox who wants to feel the run-plus-station rhythm before attempting a full or half simulation.
TimedFlow gives event producers, speakers, and teams professional countdown displays with remote control, multi-screen sync, and backstage coordination.
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