Three 45-minute deep-work blocks separated by 15-minute breaks. The right cadence for cognitively demanding work in a coworking setting — coding, writing, design — without burning out by lunch.
6 segments · 180 minutes total
Segments
Deep Work1/6
Overall: 0%
Free timers run 10 minutes, then pause. Free accounts get 3 timers per room. Pro removes both.
This timer auto-advances through each segment so you can stay focused.
Deep Work
45 minutes
Break
15 minutes
Deep Work
45 minutes
Break
15 minutes
Deep Work
45 minutes
Break
15 minutes
Explore more timer templates in the Focus & Productivity category and beyond.
Three back-to-back 15-minute coworking sprints with 5-minute breaks — ideal for quick task batches, accountability sessions, and shallow-work coworking calls. Type your task before each sprint so the screen shows what you're meant to be doing.
6 segments · 60m
Focus & ProductivityThe default coworking cadence: three 30-minute focus blocks with 10-minute breaks. Long enough for real flow, short enough that the break feels earned. Type your task and let the timer hold you accountable.
6 segments · 120m
Focus & ProductivityBased on Cal Newport's Deep Work methodology. Two 90-minute sessions of uninterrupted focus with a 20-minute recovery break in between — ideal for complex, cognitively demanding tasks.
3 segments · 200m
Ninety-minute blocks are powerful for solo deep work but punishing in a coworking call — coworkers cycle through their own breaks at different rhythms. The 45/15 cadence gives everyone a shared rest window without losing the depth of a 45-minute block.
Focusmate uses single 25, 50, or 75-minute sessions. The 45/15 preset is closer to the cadence used by Caveday's three-hour cowork blocks and by writers' sprint groups that meet for a full morning.
Writing, coding, design, analysis — anything that needs you to hold a complex problem in your head. Avoid quick admin work (use 15/5 for that) and avoid open-ended brainstorms (no timer needed).
Open this URL at the same minute on every device. The phases are deterministic from the start time. Use a side video call for accountability and the start-of-block task share.
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