EMOM (Every Minute on the Minute) timer: complete your prescribed reps within each 60-second window, then rest for whatever time remains, for 10 rounds.
10 segments · 10 minutes total
Segments
Minute · Round 1/101/10
Overall: 0%
Free timers run 5 minutes, then pause. Free accounts get 3 timers per room. Pro removes both.
This timer auto-advances through each segment so you can stay focused.
Minute · Round 1/10
1 minute
Minute · Round 2/10
1 minute
Minute · Round 3/10
1 minute
Minute · Round 4/10
1 minute
Minute · Round 5/10
1 minute
Minute · Round 6/10
1 minute
Minute · Round 7/10
1 minute
Minute · Round 8/10
1 minute
Minute · Round 9/10
1 minute
Minute · Round 10/10
1 minute
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EMOM stands for "Every Minute on the Minute" — a training format where you complete a set number of reps at the start of each minute, then rest for the remaining time before the next minute begins.
This template uses 10 rounds (10 minutes total). Use TimedFlow's professional mode to extend to 20 or more rounds for longer EMOM workouts.
TimedFlow gives event producers, speakers, and teams professional countdown displays with remote control, multi-screen sync, and backstage coordination.
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