How to use the stopwatch
Press Start (or Space). While it runs, press Lap (or L) each time a round, speaker, slide or repetition finishes. The table lists every lap with its own time and the running total, colours the fastest lap and the slowest lap, and shows how each one compares with your average. Press Stop to pause and Resume to continue the same run.
Use the laps afterwards
Copy the laps as CSV to paste into a spreadsheet, or download them as a file. The CSV has a lap number, lap time, total time, and the same two values in milliseconds for calculation.
When a stopwatch is the wrong tool
A stopwatch counts up from zero, which suits timing something that has no fixed length. If you know how long a segment should take and want speakers to see it counting down, use a countdown timer instead; TimedFlow can show one on a second screen and control it from a phone.