Push harder with a timer that keeps up. TimedFlow replaces flimsy phone timers with a gym-grade countdown that auto-cycles work and rest intervals — visible from anywhere in the room on any screen.
Ideal for Tabata, CrossFit WODs, boot camp classes, boxing rounds, and any high-intensity training that demands precise interval timing.
Gym display
Tabata: Full Body Blast
Complete
Round 1 — Work
00:20
Live
Round 2 — Work
00:20
Next
Rest
00:10
Rounds left
6 of 8
Gym screens
2 active
Rest alerts
Auto-cycle
Bold numbers and color-coded work/rest phases are readable from across the gym — even mid-burpee. Designed for sweat, not squinting.
Define custom work and rest intervals for Tabata, EMOM, AMRAP, or any circuit. The timer auto-advances so you can focus on form.
Cast to a TV, project on a wall, or go fullscreen on a tablet. TimedFlow fills any screen with a timer your entire class can follow.
From a quick Tabata to a full boot camp circuit, TimedFlow auto-cycles work and rest so you never lose momentum. Cast to a gym TV or go fullscreen on a tablet — your whole class stays in sync.
Join personal trainers and gym owners who rely on TimedFlow for precise, visible interval timing that keeps every class on track.
Free for 5 minutes • Upgrade for unlimited runtimes • Cancel anytime