Gym interval timer that runs your class so you can focus on coaching.
HIIT intervals, rest periods, and workout segments on any screen. Share with clients, project on the gym TV, and control from your phone.
Ideal for HIIT classes, CrossFit boxes, bootcamps, and personal trainers who need interval timing on the gym TV.
Workout view
HIIT Burn Class
Complete
Warm-up
05:00
Live
HIIT rounds
0:45
Queued
Rest
0:15
Class
18 participants
TV display
Active
Round
3 of 8
Why fitness coaches choose TimedFlow
Interval timing made simple
Set work/rest periods for any workout format. HIIT, Tabata, AMRAP — create it once, reuse it every class.
Project on any screen
Share the viewer link to any TV or projector in your gym. Large, readable numbers from across the room.
Control from your phone
Coach from anywhere in the gym. Start, pause, and reset from your phone while you demo movements.
Built for every workout format
From quick Tabata rounds to hour-long bootcamps, TimedFlow adapts to your training style. Set up once, reuse every session.
Time your next class free
Join fitness coaches and gym owners who rely on TimedFlow for clean, distraction-free interval timing.
Free with no time limit • No credit card • Cancel anytime